I am in mobility transition. I am moving off of the walker, although I'm still supposed to use it at work, and transitioning not just to the cane but off of it completely, too. That's right--today at therapy I was practicing walking on my own! It's not pretty at all. It's more like a step with my right foot and then a drag of my left up to meet it. But it's progress!
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| Yeah--not me.... |
The pain is pretty minimal these days. Most of the time, if I'm just sitting or laying in bed, it's probably just about a one. If I'm walking or driving, it sometimes gets up to a four. Today, since I was walking unassisted so much, it got up a little higher. And when I'm practicing stepping up onto something, it sometimes gets up to a five or a six. It doesn't stay there though. I am having some swelling still, especially in my quad muscle above my knee. I got a new brace a few weeks ago that is a lot less invasive, but when my leg is swollen, it rolls down, which is really annoying. So most of the time I don't wear it anymore.
I'm still using the bench to shower because I don't trust myself to step up and over into a slick shower, but I was able to get out of the bathtub by myself last week, which is definitely progress. I had tried a few weeks before that and needed help getting up, because it is essentially like sitting on the floor--a wet, slick, slippery floor with no grip. But this time I was able to get out by myself, which is even more progress.
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| Rub-a-dub-dub, I got out of the tub! |
On Thursday, when I go back to therapy, we are going to start working on ramps. I need to be able to walk up and down a ramp to get in and out of my car at work since the curb is still too high for me to step up on. I can only step up about two inches right now and most steps are between six and eight inches (can you believe that?!?) The parking lot in front of my school is rocky and uneven, so I'm pretty concerned about walking on it without my walker. So for now, I'm supposed to use my walker at work and either my cane or nothing at home. It may take a while before I feel comfortable walking without my walker from my parking spot to the school.
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| Yes to the ramp--no to the wheelchair! |
I can bend my knee almost completely. It's within one degree of my other knee. My extension is between 12 and 5 degrees most of the time. Swelling keeps it from completely straightening, as well as my quad strength. I'm still working on it every day though. My knee is even more bent when I am standing up, unfortunately. I'm riding my recumbent bike a lot, and I think that will help.
The therapist I saw today said it's very possible I could be released from therapy by the end of September, which would be awesome. I know that it's going to be very difficult to keep going to therapy once school starts. It's already difficult since I'm back at work, even with the girls at daycare instead of school. I will hardly see them at all on nights when I have therapy once school starts.
That's where I am right now. It's not graceful. It's not pretty. But it's a form of walking. And I'm hopeful that I will continue to make progress at a good rate over the next two months so I can be dismissed. (I will miss my therapists, though! If you need a therapist in the Dallas area, I highly recommend Baylor Wylie!)
